Ashtanga Vinyasa Yoga
KPJAYI Level 1 Authorized Teacher
"Shae Bryant is the best yoga teacher I have ever worked with. She makes the often-intimidating Ashtanga yoga practice accessible to all bodies and all ages. She teaches with skill, compassion, grace and humor, and has inspired me to take my practice to a level I never would reached on my own. Highly recommended."
PRIVATE ASHTANGA STUDY
Private sessions are my speciality!
Private sessions are an ideal way for a beginner to learn the Ashtanga method accurately without risk of injury or overwhelm.
And one-on-one instruction is transformational for students who already have an ashtanga practice, but are in need of 'cleaning up' their practice or perhaps going further thru the series.
Within a private setting we can also dive deeply into yoga philosophy/spirituality (including meditation and pranayama), and look at additional therapies including Ayurveda, Pilates (for your core), and self massage/self-care.
Because of my knowledge (straight from the Jois family in India) I can assist you in taking your practice to the next level -
physically, mentally, and spiritually.
Sessions are 2 hours long and you will leave with tons of notes and in hand along with renewed inspiration.
You can expect radical results!
Please call for pricing and schedule.
Curious if we are a match?!?
Ashtanga Vinyasa Yoga is my own personal, daily yoga practice. It is my love, my passion, my sadhana, my life path. My only Ashtanga yoga teachers have been within the lineage of Shri K. Pattabhi Jois of Mysore, India.
Laura Spaulding, (Authorized Level II), was my first and primary Ashtanga teacher as I traveled to NYC, Mysore and Goa, India in order to learn the system as accurately as possible under the Jois family (Pattabhi Jois, Saraswati, Manju, and Sharath). Through Guruji's (Pattabhi Jois) enlightened adjustments, conferences, classes, and example I have been inspired to continue this 8-limb path of yoga, incorporating my practice into all parts of my life.
Sharath Rangaswamy Jois, Guruji's grandson, has been my teacher since Guruji's passing. He invited me to attend his Authorization Level 1 Teacher Training over the summer of 2010 and has been instructing me through the Intermediate Series of Ashtanga yoga.
I have also studied under Noah Williams, Tim Miller, Chuck Miller and David Williams of the Ashtanga Yoga lineage.
Look here for a worldwide list of authorized and certified ashtanga yoga teachers including Shae Bryant
Shae with Sharath and Pattabhi Jois in Mysore, India
"It only took one yoga class with Shae to get hooked on her unique style and flare. Shae is not just another fitness guru; her approach is holistic, intelligent, and individualized. I am always amazed with how much I take away from each session. Shae's vibrant, joyful attitude is contagious and I find myself renewed and revitalized after working with her.
As a nurse I spend much of my time caring for others, and my sessions with Shae allow me to take care of myself physically, mentally, and emotionally. Shae is a gem and working with her is truly a gift."
~Caitlin W. - Registered Nurse~
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