Shae Bryant Wellness - Wellness as a Way of Life!
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The Master Cleanse

"Above all, be the heroine in your own life . . . not the victim."
~Nora Ephron

I just completed 10 days of the Master Cleanse.  A fantastic detox, cleanse, and fast created by Stanley Boroughs.  Ten days without food to detox and reset my body and my mind.  I said I wouldn't give up on myself for those 10 days, and although I was GREATLY challenged by some huge life events during that time, my greatest reward was being true to myself.  Honoring myself.  Staying committed to myself, no matter what craziness was going on around me or inside me:  my health, my wellness, my own happiness . . . all my responsibility. 

So here's a big THANK YOU to all the heroes and heroines out there.  Those empowered individuals taking responsibility for their own experiences. 
I appreciate you.

~You are stronger than you know.~ 

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