Shae Bryant Wellness - Wellness as a Way of Life!

    Awaken
        thru
  Ashtanga              Vinyasa Yoga

KPJAYI Level 1 Authorized Teacher
Shae Bryant
(615) 450-1882


"Shae Bryant is the best yoga teacher I have ever worked with. She makes the often-intimidating Ashtanga yoga practice accessible to all bodies and all ages. She teaches with skill, compassion, grace and humor, and has inspired me to take my practice to a level I never would reached on my own. 
Highly recommended."       -Gayla Zoz


It is my greatest honor to share these incredible yoga teachings with other spiritual seekers!

I work with students privately - both in-person and virtually - and have been doing so full time for 15 years!

Beginners to the practice (meaning 1st series practitioners) are my very favorite as well as anyone who wants to truly deepen their spiritual experience.

My teaching focuses on spiritually awakening via this practice, while also honoring the individual journey and expression.

I work with any age or ability. 
All that is required is a willingness to go within!

      Ashtanga Vinyasa Yoga is my own personal, daily yoga practice.  It is my love, my passion, my sadhana, my life path.  My only Ashtanga yoga teachers have been within the lineage of Shri K. Pattabhi Jois of Mysore, India.  
      Laura Spaulding, (Authorized Level II), was my first and primary Ashtanga teacher as I traveled to NYC, Mysore and Goa, India in order to learn the system as accurately as possible under the Jois family (Pattabhi Jois, Saraswati, Manju, and Sharath).  
      Sharath Rangaswamy Jois, Guruji's grandson,
invited me to attend his Authorization Level 1 Teacher Training over the summer of 2010 and has been instructing me through the Intermediate Series of Ashtanga yoga.  
   I have also studied under Noah Williams, Tim Miller, Chuck Miller, David Keil, and David Williams 
of the Ashtanga Yoga lineage.  

www.sharathjois.com
Look here for a worldwide list of authorized and certified ashtanga yoga teachers including Shae Bryant










Shae with Sharath and Pattabhi Jois in Mysore, India

"It only took one yoga class with Shae to get hooked on her unique style and flare.  Shae is not just another fitness guru; her approach is holistic, intelligent, and individualized.  I am always amazed with how much I take away from each session.  Shae's vibrant, joyful attitude is contagious and I find myself renewed and revitalized after working with her.  
As a nurse I spend much of my time caring for others, and my sessions with Shae allow me to take care of myself physically, mentally, and emotionally.  Shae is a gem and working with her is truly a gift."  
~Caitlin W. - Registered Nurse~



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