Shae Bryant Wellness - Wellness Within . . . and Worldwide!

 Presence 
Thru 
Pilates 
Shae's Movement As Therapy Method

After 16 years full-time in the wellness business, teaching thousands of group classes and individually assisting hundreds of private clients worldwide, I have created my own unique approach to holistic wellness.  I draw upon a wide variety of modalities that I have studied extensively in order to create a truly intelligent, inspiring, custom experience.

These unique programs use all of my expertise and intuition to assist you with a full body, mind, and heart retraining program.  We move through your entire body finding areas of imbalance, weakness and tightness and then we reprogram your body and mind to move with Grace, Integration and Consciousness.  
You will learn about your anatomy and feel amazed by your body's Brilliance and AWEsome potential.  
Learning to consciously and compassionately move your body brings a total transformation in all areas of your life, 
not just your body!  
 
 I approach exercise in a holistic manner and we will focus on creating balance in your body, mind, emotions, spirit and life!  

Programs Can Include:
Pilates Matwork
Pilates Apparatus (Reformer, Cadillac, Wunda Chair, 
Ladder Barrel, Arc Barrel)
Yoga (Poses, Breathing, Chanting, Meditation)
Full Body Self-Massage Techniques
Relaxation / Meditation
Customized Home Routines / Programs
Photos / Videos of Homework Programs
Wellness Lifestyle Coaching:
Nourishing Food Programs
Self-Care Routines
Detoxification
Overall Well-Being
Spiritual Wellness
Improve Your Relationship with Your Body and Yourself
Improve Your Relationship with Self and Source
Deeply Connect with Purpose and Voice
Heal Your Identity and Self Esteem


If Interested in Learning More . . . 

Call or email today! 

Together we'll laser focus on your next step towards the health you desire and develop a plan of action to get you there!

(615) 
450-1882




"It has been my great pleasure to have been a client of Shae's for over a year.  She is an exceptional person and talented teacher.  I have experienced healing and improvement physically, mentally, and spiritually through my work with Shae.  After this year with Shae, I am feeling better, moving better, have less pain, more energy, and am happier than I have been in years.  Since a serious car wreck 43 years ago, I have been engaged in many activities to stay active and healthy.  This is the most progress that I have ever made in one year and it is because of this marvelous teacher, Shae Bryant.  
Shae's wide range of knowledge and training, her abilities to listen and observe her client's particular needs, her sensitivity in creating a client's personal program, her spiritual connectedness, her great joy for life and a loving sense of humor, all combine to make her the exceptional teacher that she is.  I always look forward to my sessions with Shae and give her my highest recommendations.  What a gift she has been and is to my life!"
~Maxine Gaither, Tennessee~


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