Shae Bryant Wellness - Wellness as a Way of Life!

Recent Posts

Decide to Believe in Yourself
Say Yes to Yourself
Decide to Try
Spring Intoxication
Be Your Own Alchemist


Patanjali's 8-Limb Path of Yoga
Shae Bryant
Therapeutic Yoga, Pilates & Massage
Wellness Coach
Yoga 101
powered by

My Blog

The Master Cleanse

"Above all, be the heroine in your own life . . . not the victim."
~Nora Ephron

I just completed 10 days of the Master Cleanse.  A fantastic detox, cleanse, and fast created by Stanley Boroughs.  Ten days without food to detox and reset my body and my mind.  I said I wouldn't give up on myself for those 10 days, and although I was GREATLY challenged by some huge life events during that time, my greatest reward was being true to myself.  Honoring myself.  Staying committed to myself, no matter what craziness was going on around me or inside me:  my health, my wellness, my own happiness . . . all my responsibility. 

So here's a big THANK YOU to all the heroes and heroines out there.  Those empowered individuals taking responsibility for their own experiences. 
I appreciate you.

~You are stronger than you know.~ 

Unfold Your Own Myth

~Unfold Your Own Myth~

The season of Fall is obviously a time of change.  You can smell it . . . you can see it . . . you become IT

I decided to welcome this season of change by trying some new activities that my heart and soul have been mentioning to me for a while now . . . Ballroom Dancing & Martial Arts!  Yes, I am a Dancing Ninja!!!

Notice the hidden treasures where your feet are planted.  Water your soul by listening to your heart's whispers.  Embrace the Joy of Now!

Welcome the Change!  Unfold Your Self!

The Expert on You

Who Am I?
            What Do I Want?
                        Why Am I Here?

The most important questions in life . . . and only you can answer them.  There is no right and there is no wrong - there only IS. 

There is only one YOU and that's such good news.  There's no expert out there in this world who can answer these questions for you.  There's no one on earth who knows more about you than you.
YOU are the expert on YOU.

~Look Within - and Simply Be~

"Knock on the inner door.     No other."  -Rumi

Blessed Bridges

Bridges in Tennessee"Blessed Bridges"

A bridge is a wonderful metaphor for the growth and change we experience in life.  Often we focus on the destination - the getting to the other side, as if we will become a 'better' person once we arrive.  But it is actually within the crossing - within our awareness of the experience of crossing - that we truly become alive, alive to the very moment - the Now.  

I am grateful for the bridges in my life.  The ones I have crossed, the ones I have burned, the ones I have built and the ones I have yet to find myself upon.  I am grateful for this crossing - this bridge of experience - the ultimate recognition that that which I am seeking does not wait for me on the other side - but exists within my every aware step. 

"What is grace?"  I asked God.

And He said,

"All that happens."

(St John of the Cross)



"Love Yourself, Love Life!

Journey Into Yourself

RUMI ~ "And you? When will you begin your long journey into yourself?"
I begin today!  And everyday . . . with myself first!  Wellness within and worldwide . . . means that my intention for a better world, a better experience, a better feeling inside . . . all begins with myself first!
I am excited for the newness of Spring coming . . . for the greatness of this year . . . and this long journey inside myself, that I walk daily . . . accompanied on my journey with such incredible beings  . . . THANK YOU!

Website Builder provided by  Vistaprint