Every time I say YES to something that's unimportant to myself,
I'm also saying NO to something that ISimportant to myself!
So it's imperative that I'm consistently checking in and consciously asking. . ."Is this action, or use of my time, in alignment with the life I want (or the body I want, or the dreams I have, or the health I seek, etc)?"
Obviously there's going to be many things that I must do that I'd rather not be doing throughout my day, but the MAJORITY OF MY DAY IS MINE! My thoughts are mine, my words are mine to choose, and both my thoughts and speech lay the foundation of my actions and behavior.
And it's those little daily decisions that shape my future. What I decide to do today creates my tomorrow. And my thoughts greatly influence what I decide to do. The power is truly mine to decide who I want to be!
Decide to sayYES TO YOURSELF!